13. January 2019

Celiac disease existed for thousands of years before researchers discovered gluten was the culprit. Nowadays, we know much more about what causes celiac disease and how to best treat it. Due to its myriad of symptoms and the fact that gluten is in so many foods we often consume, celiac disease can be difficult to diagnose. In fact it is often left undiagnosed, which can lead to problematic long-term health issues affecting not only your digestive system but also your skin, joints, and bones....

06. January 2019

Although the B-vitamins are often grouped together, because they are generally found in the same foods, there are great benefits to each of them individually as well. Depending on what symptoms you are facing, and what areas you are looking for assistance with, supplementing with specific B-vitamins, rather than a B-complex, may sometimes be beneficial. Vitamin B1, for example, can be used for relief from painful menstruation and to increase energy in people suffering from hypothyroidism. Let's...

30. December 2018

If you keep up with the news, you will have heard about several recent celebrity deaths due to suicide, such as Avicii, Kate Spade and Anthony Bourdain, all of whom struggled with depression. Depression is an important topic, and it's why we've talked about mental health before, and will continue to highlight the symptoms and how it can be treated. Let's talk about what depression is, where it comes from, and most importantly, what you can do about it when it hits. What Is Depression?...

11. November 2018

Of all the natural dietary ideas that we have in our arsenal to keep you well, cinnamon is probably one of the most delicious. A valuable spice, traded as far back as 2000 BC, it was long recognized for its medicinal capacities, and even used to treat sore throats and arthritis in the middle ages. Now that fall is here and winter isn't too far around the corner, you might find yourself enjoying some cinnamon flavoured foods. Let's talk about this popular spice and what it can do for your...

04. November 2018

Polycystic ovary syndrome – also known as PCOS – occurs when women experience elevated levels of male hormones, called androgens. It occurs most commonly in young women, from about 18-30 years of age, and is often a result of unhealthy lifestyle choices, such as eating too much fast, greasy food. Some of the symptoms of PCOS include irregular menstruation, difficulty conceiving, excess hair over the face and body, acne, pelvic pain, and dark skin patches. Luckily, researchers have linked...

28. October 2018

Polycystic Ovary Syndrome, also known as PCOS, is a syndrome which affects the hormone levels of some women and causes them to produce higher than normal levels of androgen hormones, such as testosterone. Patients with PCOS experience skipped menstrual periods, difficulty getting pregnant, and higher levels of body hair growth. It can also cause increased chances of developing diabetes and heart disease. However, there are naturopathic PCOS solutions available if you have been diagnosed with...

02. September 2018

As a Naturopathic Doctor, I get many questions from my clients about PMS and its symptoms. Are there naturopathic solutions for PMS available? What can be done, naturally, to relieve it? Many of us suffer, but the good news is that there are steps that can be taken without resorting to medication. To help you understand what your body is experiencing and how to help it, have a read below. What Is PMS? PMS, or Premenstrual Syndrome, describes the varied symptoms that affect women in the week or...

26. August 2018

It's more and more common these days for women to be starting or growing their family well into their forties. While women's reproductive health has improved significantly in the last couple of decades, many can nevertheless experience challenges conceiving as they grow older. Science can assist with some of these, and many women opt to undergo procedures such as hormone injections, intrauterine insemination or in vitro fertilization. For others, there are barriers to such treatments; some do...

19. August 2018

Mild, medium, hot, or on fire - how do you take your food? Those who opt for the spicier options may be onto something when it comes to their health. Some proponents of naturopathic medicine say that eating spicy foods has health benefits that many people don't realize. So what makes food taste spicy? Why do some people LOVE to spice things up when they eat? And what are the benefits of “kicking it up a notch” when it comes to spice? Keep reading to find out. What Makes Food Spicy? Have you...

12. August 2018

Spicy food, depending on your tolerance, may be something you gravitate towards or avoid completely. There may be certain health risks from eating spicy food that give reason to take caution. When it comes to dietary advice on how to approach spicy food, each person is different and your individual needs may vary. However, there are some common effects and repercussions of eating spicy foods that are fairly well documented. Keep reading to find out more. Common Effects Of Eating Spicy Food...